— FREQUENTLY ASKED QUESTIONS

I want this to be a place of curiosity and openness.

Questions about somatic sex and my work more generally is welcome here.

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  • Somatic Sexology is a body-based approach to cultivating more fulfilling sex and deeper intimacy.

    It focuses on helping you reconnect with the sensations in your body and develop your capacity to be with what is happening so you are able to have cohice and agency.

  • Everyone! Whether you are navigating challenges in sex and intimacy, or would like to expand your pleasure. This work is for you.

  • We start with what has brought you in and what feels most present for you on the day. From there, we pay attention to what you notice in your body — things like sensation, breath, tension, movement, or shifts in how you feel.

    I may guide you through simple somatic practices and engage in frameworks and tools during the session. These help you notice and stay with what is happening in your body in real time. We may also use conversation to help you understand what you are noticing, but the main focus is your body and your direct experience.

    There is no fixed structure or set way a session has to go. We follow what is showing up for you in the moment.

  • All sessions are 90 minute and should be scheduled fortnightly to allows for integration between sessions.


  • Your first session is a foundational session that introduces you to this way of working with the body.

    We begin with what is currently happening in your experience of sex and intimacy, and what has brought you in. We then explore how this has developed over time, and what you are wanting to be different.

    During the session, I will introduce somatic tools (breath, movement, sound, touch, and placement of awareness) to support you in directly noticing your experiences.

  • No special preparation is required. Ensure you have a quiet, private space with enough room to move in.

    You may wish to reflect on what you want to explore or the challenges you are facing.

  • This work may be right for you if:

    You feel curious this work is right for you.

    You are feeling disconnected from your body.

    You are navigating challenges around sex and/or intimacy,

    You do not need prior experience in somatics.

  • You will always begin with a Free Discovery Call. This is an inital conversation so you can ask questions and see whether this work is appropriate.